Murray Family Fundraiser

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Metcon (Time)

Partner WOD

3 Rounds for Time

10 Burpees over your PLANKED partner. Switch.

Low Bear Crawl with clip on lower back, while your partner does a single arm KETTLEBELL RACKED carry along side of you. Switch. (24/16)

20 American Kettlebell Swings while your partner hangs from a bar. Switch. (24/16)

10 COMBINED BODYWEIGHT Deadlifts with your partner.

Row 1,000 meters any way you want with your partner
This will likely take your team 25-35 minutes to complete.

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