Murray Family Fundraiser
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
3 Rounds for Time
10 Burpees over your PLANKED partner. Switch.
Low Bear Crawl with clip on lower back, while your partner does a single arm KETTLEBELL RACKED carry along side of you. Switch. (24/16)
20 American Kettlebell Swings while your partner hangs from a bar. Switch. (24/16)
10 COMBINED BODYWEIGHT Deadlifts with your partner.
Row 1,000 meters any way you want with your partner
This will likely take your team 25-35 minutes to complete.