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More Thrusters?

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Sumo Deadlift (3,3,3,3,3)

Front Rack Lunge (3×8)

Good Mornings (3×8)

Metcon

Metcon (AMRAP – Reps)

Five 2-minute rounds of:

5 Pull-ups

100m Run

Max reps thrusters (M=95/F=65)

Rest 3 minutes between rounds
The intention of the 3 minute rest interval is to allow you to pull max effort into the 2 minutes of work before it. GO HARD during those 2 minutes.

Your score is the total number of thrusters