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More than you could ever know

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Snatch

Snatches Complex

10min EMOM

Snatch+Hang Snatch+ Drop Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

18min AMRAP

6 Deadlifts 225/185

27 DUs

3 Rope Climbs

27 DUs

RX+

18min AMRAP

6 Deadlifts 275/225

27 DUs

3 Legless Rope Climbs

27 DUs