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Months that start with Feb.

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Gymnastics

20 minutes of practice

Pistols

Handstand Walk

Metcon

20 minutes

Metcon (AMRAP – Rounds and Reps)

10 KB Racked Lateral Bar Step

Overs (Bar set at maximum

hip flexion) (53/35)

5 Single Leg Deadlifts Each

Side (53/35)

5 Renegade Rows with a pushup Each Side (53/35)

10 Box Jump (24/20)

*** DO MORE ROUNDS

THAN JANUARY 23rd