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mobility

By Amelia Munro

Top Tier CrossFit Columbia – Performance Mobility

Mobility

mobility

Feeling uncomfortable when you deadlift? Wondering if you are bracing your core well enough to push yourself and build the strength you want? Join us to tackle tissue issues in our backs, glutes, and hamstrings. We’ll add resistance and practice good technique with KBs, learning to find balance with weaker and stronger sides and maximize stability.