Back

Mo Benmo’s 40th Bday WOD

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

FATAL 40 (Time)

40 Wall Balls (20/14 lb)

40 Hang Cleans (95/65 lb)

40 Pull-Ups

40 Deadlifts (95/65 lb)

40 Push-Ups

40 Box Jumps (24/20 in)

40 Kettlebell Swings (1.5/1 pood)

40 Toes-to-Bar

40 Air Squats

40 Hang Snatches (95/65 lb)

40 Double-Unders

40 Sit-Ups

40 Burpees

Rx = 400 m Run at the

beginning and end of the workout

Rx+ = 400 meter Run at start

and after each 40-rep

movement