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mission fit

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Metcon

Metcon (Time)

The MF’er

Run 400m

21 Thrusters (95/65)

21 Bar Facing Burpees

21 Russian KB Swings

Run 200m

15 Thrusters (95/65)

15 Bar Facing Burpees

15 Russian KB Swings

Run 100m

9 Thrusters (95/65)

9 Bar Facing Burpees

9 Russian KB Swings
MissionFit Mission Statement:

Strengthening Baltimore’s Youth.

Strengthening the mind, body, and community of Baltimore’s Youth in a positive gym environment.

Providing a safe space, resources for health, and an environment for personal growth.

MissionFit Website: http://www.missionfit.org