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Mini WODs Here We Come!

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Push Press (5,4,3,2,1)

As you are climbing up in weight, make the decision as to whether today is a good day to end with a new 1RM!

Back Squat (5,4,3,2,1)

As you are climbing up in weight, make the decision as to whether today is a good day to end with a new 1RM!

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Metcon (AMRAP – Rounds and Reps)

AMRAP -7

5 Toe to Bar

10 Wall Ball (20/14)
After 5 Min break from performing 12.1, complete this other mini-WOD as well