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Mind Game

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Strength WOD

Front Squat (1RM)

Build up to a 1RM FrontSquat

Bench Press (5×5 @ 90% of 5RM from 12 May)

WOD

Metcon (5 Rounds for time)

5 rounds, each for time of:

10 Thruster (M=95/F=65#)

10 Pull-ups

100 meter Sprint

Rest 1 minute