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“Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing ever happened.”

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Snatch

Snatches Complex

12min EMOM

Snatch+Hang Snatch+ Drop Snatch

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#