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By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

WOD

Metcon (5 Rounds for reps)

Complete 5 Rounds of:

1 minute of each per round.

Alternating KB One Handed Swing

Reverse KB Overhead Lunge

Alternating KB Clean

KB Goblet Squat & Press Alternating KB Snatch

Alternating KB Clean, Squat & Press

Rest 60 seconds between exercises
Your score is total reps for each round