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Max Effort Upper/ SWOD (8-15)

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Gymnastics

Within 30 minutes find:

Strict HSPU

Strict Toes-To-Bar

Strict Toes-To-Bar

Push-ups

Inverted Body Row

Metcon

15 minute time cap

Metcon (Time)

Buy in – 100 Double unders

21-15-9 of:

American Kettlebell Swings

(1.5-pood/1-pood)

Burpees

Cash out- 100 Double unders