Back

Max Effort Upper/ Short WOD (8-15)

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Strength Work

Within 30 minutes find:

Push Press (1RM)

Supinated Barbell Row (5RM)

DB Skullcrushers (10RM)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
15 min. Time Cap