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Max Effort Upper/ Short WOD (8-15)

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Within 30 minutes find:

Close Grip Bench Press (1RM )

Weighted Chin-up (1RM)

Metcon

15 minutes time cap:

Metcon (Time)

100 Double Under Buy-in

3 Rounds of:

2 Rope Climbs

12 Thrusters (95/65)

100 Double Under Cash-out