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Max Effort Upper/ Short WOD (8-15)

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Within 30 minutes find:

Weighted Pull-ups (1RM)

Weighted Dips (1RM)

Barbell Curl (10RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 15 minutes:

Push-ups

Ring Row

Overhead Squat (115/75)