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Max Effort Upper/ Short WOD (8-15)

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Strength Work

Within 30 minutes find:

Strict HSPU (Max Reps across 4 sets)

Strict Toes-To-Bar (Max Reps across 4 sets)

Push-ups (Max Reps across 4 sets)

Inverted Bar Body Rows (Max Reps across 4 sets)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups