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Max Effort Upper Body and WOD

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Pronated Barbell Row (5RM)

Turkish Get Up (1RM)

Metcon

Metcon (Distance)

Partnered Workout:

Partner hangs from bar

While other partner rows max meters.

Once partner drops from bar, both partners must perform 5 Burpees, then they switch roles.

The goal of the team is to accumulate as many meters as possible in the 12 minutes of time.