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Max Effort Lower/ Short WOD (8-15)

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

30 minute time cap

Snatch (1RM)

Back Rack Lunge (5RM)

Metcon

Diane (Time)

21-15-9

Deadlifts 225#/155#

Handstand Push-ups