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Max Effort Lower/ Short WOD (8-15)

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

30 minute time cap

Overhead Squat (1RM)

Conventional Deadlift (1RM)

Metcon

15 minute time cap

Helen (Time)

3RFT:

400m Run

21 American KB Swings

(24kg/16kg)

12 Pull-ups