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Max Effort Lower Body/ WOD

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Clean

1 RM

If attended class on Saturday, change this movement to either a squat clean or a snatch

Snatch Grip Deadlift

1RM

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#