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man tights

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Snatch (SPORT )

1 rep every minute between %80-90

Power Snatch (fitness )

1 rep every minute %80-90

Metcon

Sean (Time)

10 Rounds for Time of:

11 Chest-To-Bar Pull-ups

22 Front Squats, 75#
In honor of U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, was killed on November 22, 2010
To learn more about Sean click here
TO BE DONE WITH A PARTNER