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Make Yourself Proud

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Snatch (5 x 3)

Power Snatch (5 x 3)

Front Squat (5 x 5 )

Metcon

15 minute time cap

Metcon (Time)

2018 Regional Event 6

4 rope climbs

16 thrusters

3 rope climbs

12 thrusters

2 rope climbs

8 thrusters

M 155 lb. | F 105 lb.