Back

Make my wish come true

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat

Back Squat

Max Reps x4 @55% of 1RM

Metcon

Metcon (Time)

Rx

25/20 Cal Row

20 Wallballs 20/14 10/10

15 Burpees

10 TTBs

5RFT

RX+

25/20 Cal Row

20 Wallballs 30/20 10/10

15 Burpees

10 GHD Situps

5RFT