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Make mistakes. Learn from them. Move on.

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Clean (5 x 3)

Bench Press (5 x 5)

Metcon

15 minute time cap

Metcon (Time)

4 rounds of:

25-calorie row

15 C2B pull-ups/pull-ups

10 HSPU