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Lucky Us

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Turkish Get Up (1RM)

Overhead Squat (5RM)

Metcon

20 minute time cap

Metcon (Time)

Partner WOD

Buy in- 100 Double Unders

5RFT of:

3 Rope Climbs

6 Lateral Medicine Ball

throws to partner (20/14)

9 HSPU

12 T2B

Cash Out- 100 Double Unders
Lateral Med Ball Video Example

https://www.youtube.com/watch?v=CJFEbihUT5s