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Lucky Me

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Push Press (3, 3, 3, 3, 3)

Bench Press (3, 3, 3, 3, 3)

Bent Over Row (4 x 10)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats