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Lover and Aunt

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Sumo Deadlift (4×5 80- 85%)

Metcon

Metcon (Time)

B) 30 Single arm KB Swings ( switching hand to hand each time) 


40 DUs


400M Run 


3RFT