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Loaded Jr.

By Amelia Munro


Top Tier CrossFit Columbia – CrossFit Kids

KB Snatch 8×4

KB Snatch 8×4 ea arm

Bent Over Barbell Row 3x Max

Bent Over Barbell Row 3 x Max Reps (Pick a decent load and push yourself)

Metcon (Time)

WOD:

3 rounds for time of:

15 Ring Rows

50 Alternating jumping lunges