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Like you were walking on a yacht

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

Front Squats 
5,5,5,3,3,3

Metcon

Metcon (3 Rounds for time)

Rx/Rx+


10 Clusters 155/115(185/135)


Rest 5 min 


15 Clusters 135/95(155/105)


Rest 5min 


20 Clusters 95/65(135/95)


*note time for each Cluster set