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Life in plastic, it’s fantastic

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

SKILL

Double-Unders

5 minutes

Weightlifting

Clean

A)Full Clean
8 min EMOM x2

Metcon

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
RX+ is the same as RX. So do the WOD