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Leftovers

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Accessory

4 rounds

100 double unders

(Sub 4 mins practice)

20 barbell rollouts

20 paloff presses per side

Metcon (No Measure)

EMOM10

Even: 30 sec holding top of ring dip

Odd: 30 sec holding bottom of ring dip