Kobe Bryant Memorial WOD

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

(With a Partner) for 54 minutes:

5 Rope Climbs (15 ft)

8 Bear Complexes (135/95 lb)*

18 Burpees

24 Wall Ball Shots (20/14 lb)

81 calorie Echo Bike

Then, 7-minute silent Cool-Down (together)
One partner works at a time.

1 bear complex consists of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press

More info: