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Know the value of knowing your value

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat (5, 5, 5, 5, 5)

Metcon

Weighted Pull-ups (5 x 2)

Metcon (No Measure)

20 minute EMOM:

10 Kettlebell Swings (24kg/16kg)

5 Handstand Push-ups

During the first minute, Partner A

completes 10 Swings while

Partner B completes 5 Handstand Push-ups.

Partners swap for the second minute and so on.