Back

Keep your squats low and your standards high.

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat (3, 3, 3, 3, 3)

Gymnastics

Hanging tuck hold

4 Attempts at a max

hanging tuck hold

Metcon

Metcon (AMRAP – Reps)

7… 1-minute rounds of:

5 burpees over the bar

Max reps of power snatches

(65/45) (135/95)

*Rest 2 minutes between rounds