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Keep your chin up

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Hang Power Clean

Hang Power Clean 1RM

Hang Power Clean

4×1 @ 90% of 1 RM

Gymnastics

Weighted Pull-ups (5×5)

90% of 5RM

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

Run 200 meters

10 Chin-ups

20 Front Rack Walking lunges (M=2/F=1.5 Pood)