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Kathren Cameron Going Away WOD. It’s her last day:(

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Power Snatch (1RM)

Bent Over Row (5×5)

Go heavy!

Metcon

Metcon (Time)

Buy In- 30 Kettlebell Snatch (24/16)

Then:

5RFT

5 Hang Power Clean (135/95)

5 Front Squat (135/95)

5 Deadlift (135/95)

Then:

Cash Out- 30 Kettlebell American Swings (24/16)