Back

Just sit right there

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

SKILL

Double-Unders

3min DUs

Weightlifting

Back Squat

A)Back Squats 
1rm (4 attempts)

Box Jumps



B)Box Jumps 
5,5,5,5

Metcon

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71