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Junior Open Workout 17.2

By Amelia Munro


Top Tier CrossFit Columbia – CrossFit Kids

Garage Games 17.2 Youth (10-12) (AMRAP – Reps)

Complete as many rounds and reps as possible in 12 minutes:

2 rounds of

50ft weighted walking lunges

16 knee raises

8 dumbbell power cleans

2 rounds of

50ft weighted walking lunges

16 pull-ups

8 dumbbell power cleans

Repeat
Rx: 15lb dumbbells

Scaled: 10lb dumbbells/knee raises/jumping

pull-ups

Garage Games 17.2 Teen (13-14) (AMRAP – Reps)

Complete as many rounds and reps as possible in 12 minutes:

2 rounds of

50ft weighted walking lunges

16 toes to bar

8 dumbbell power cleans

2 rounds of

50ft weighted walking lunges

16 chest to bar pull-ups

8 dumbbell power cleans

Repeat
Rx: Boys – 25lb dumbbells

Girls – 20lb dumbbells

Scaled: Boys – 20lb dumbbells/knee

raises/jumping chest to bar

Girls – 15lb dumbbells/knee raises/jumping

chest to bar