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Jumunji. A game for those who seek to find a way to leave their world behind.

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Intervals

Double-Unders (1 min on: 1 min off for 5 rounds.)

Score is total double-unders

across all 5 rounds

Thruster (30 seconds on: 1 min off for 7 rounds)

135/95 lbs (60% of your 1RM). Score is total number of thrusters across all 7 rounds

Metcon

Metcon (Time)

Buy In:

60 foot

handstand walk

THEN:

5 rounds of:

5 Alternating Pistols each leg

1 Rope Climb

10 Burpees

Cash out: 60 foot

handstand walk