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Joyeux Lundi

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

SWOD

Overhead Squat (5×5)

Intention = improve your stability in this exercise by focusing on your abdominal bracing and mid-back tension throughout your sets.

Front Rack Lunge (4×8)

Front Rack Barbell Lunge each leg.

Intention = focus on single leg stabilization throughout each repetition

WOD

Metcon (Time)

4 Rounds for time of:

5 Hang Power Snatch (115/75)

10 HSPU

15 Burpees over bar