By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Overhead Squat (5×5)
Intention = improve your stability in this exercise by focusing on your abdominal bracing and mid-back tension throughout your sets.
Front Rack Lunge (4×8)
Front Rack Barbell Lunge each leg.
Intention = focus on single leg stabilization throughout each repetition
4 Rounds for time of:
5 Hang Power Snatch (115/75)
15 Burpees over bar