Jon Snow is not a bastard, but he probably just made one.
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
B) 4-6 Strict Pullups
Metcon (AMRAP – Rounds and Reps)
C )14 min Amrap:
14 Single Arm DB Push Jerks(50/35)
7 Toes to Bar * 7 Right Arm/ 7 Left Arm *