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John Jacobs…..Master and Commander

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon (AMRAP – Rounds and Reps)

WOD:

20 Minute AMRAP of:
Run 100 meters
15 Single Arm KB OH Squats (Left)

Run 100 meters
15 Single Arm KB OH Squats (Right)