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Jenny

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
Rowing 400 meters could replace the run if joint pain is an issue

Link = https://wodwell.com/wod/jenny/