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It’s Time

By Amelia Munro


Top Tier CrossFit Columbia – CrossFit Kids

WOD

Metcon (Time)

Run 800m 
then,

3rounds of:


5 Box jumps (M=30/F=24″)


10 Wall ball (M=20/F=14#) 10 ft target
20

Grasshopper push-ups (10 each side) (DEMO)


then – Row 1000M