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It’s climb time

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Gymnastics

Rope Climb (EMOM – 10)

1 climb per minute

Weightlifting

Sumo Deadlift (EMOM – 10)

2 reps at 75% every minute

Metcon

Metcon (Time)

5 Rounds of:

3 Min of work:

1 min of rest

10 T2B

10 Wallballs (20/14)

Max Rep Double-Unders