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It’s All Fun & Games, Till Santa Check the Naughty List

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

Front Squat

1 to 7 Reps 30 sec rest between Reps

Metcon (Time)

B) RX/RX+

50-40-30-20-10

Russian KB swings 2/1.5

Sit-ups