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It’s a coincidence

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

EMOM Snatch 10 min

Snatch – 1 rep @ 85%
3 min transition

EMOM Back Squat 10 min

5 Back Squat @ 85%

Metcon (AMRAP – Rounds and Reps)

WOD:

10 Minute AMRAP of:

5 Shoulder to overhead (M=115/F=75#)

10 Deadlift (M=115/F=75#)

15 Box jumps (M=24″/F=20″)