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Isabel……is a nasty B too

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

1 segmented snatch (EMOM 8 min )

moderate load

Snatch RDL (Every 2 mins for 10 mins )

4×4

Seated DB Arnold Press

This is directly after the RDL in the same 2 mins!!

Isabel (Time)

For Time: 30 Snatches, 135# / 95#