Isabel……is a nasty B too
By Amelia Munro
Top Tier CrossFit Columbia – CrossFit
1 segmented snatch (EMOM 8 min )
Snatch RDL (Every 2 mins for 10 mins )
Seated DB Arnold Press
This is directly after the RDL in the same 2 mins!!
For Time: 30 Snatches, 135# / 95#