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In the Barbie World

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat

A1)Back Squats


[email protected]%,[email protected]%, [email protected]%

SKILL

Box Jumps

A2) Box Jump
 7,7,7

Metcon

Metcon (Time)


C) 400m Walking Lunges 
Ft

Metcon (Time)



D) RX+
400m Walking Lunges 
45/25 Loaded 
FT