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I’m like chardonnay, get better over time

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

WOD

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

Metcon (AMRAP – Rounds and Reps)

AMRAP- 15

10 Thrusters (95/65)

10 Hang Power Cleans (95/65)

20 Calorie Row
Intention= break up work any way you wish